# Training 30 July 2018 Jun 30 Written by larry okoth 2018-04-23 - 13.41 Dips and leg raises Hang clean 20 40 50 60 /3/3/3 Hang snatch pull 60 /3/3/3 press 50/ 3/3/3/3/ Btn press 50/ 3/ 3 20/ 20 larry okoth https://kltsr.com Previous Previous Konmari continued Next Next wwid 30 july 2018
# Training 30 July 2018 Jun 30 Written by larry okoth 2018-04-23 - 13.41 Dips and leg raises Hang clean 20 40 50 60 /3/3/3 Hang snatch pull 60 /3/3/3 press 50/ 3/3/3/3/ Btn press 50/ 3/ 3 20/ 20 larry okoth https://kltsr.com
