# Training 30 July 2018

Written By larry okoth

2018-04-23 - 13.41

Dips and leg raises

Hang clean

  • 20
  • 40
  • 50
  • 60
    • /3/3/3

Hang snatch pull

  • 60
    • /3/3/3

press

  • 50/
    • 3/3/3/3/

Btn press

  • 50/
    • 3/
    • 3
  • 20/
    • 20
larry okoth https://kltsr.com
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wwid 30 july 2018